In 8 weeks, I'll show you exactly what your glute development depends on, and coach you through applying it to your own training.
Coached by Lee, Clara, Sheneece and Funmi.
Individual results vary based on starting point, consistency, and adherence.
Eight live sessions upskilling you on every condition your glute growth depends on, with the chance to ask questions and get answers in real time.
A complete training system built by me, matched to your experience, preference, and time availability, with every exercise linked to a video breakdown, so you know the exact setup and execution standard.
You'll have the option to send your training footage in for us to review, so any breakdown in execution gets caught and corrected before it holds your results back.
Every week we'll review your progress against your goal, so you never plateau without knowing why, and always know exactly what your next move is.
We'll set your calorie and macro targets, plus your daily movement targets, based on the goal you choose.
Pre-recorded breakdowns of the key lifts and movement patterns, so you understand not just how to train each one, but exactly why it works.
What you'll learn
No. You choose your own goal first — aggressive fat loss, moderate, or maintain — and your macros get built around that choice, not assumed for you.
This is built around live coaching and biweekly form feedback, so it adjusts to where you're starting — whether that's newer to structured lifting or already experienced.
Yes. Once you pick your goal, your macros are built around it specifically — not a flat plan everyone follows.
Masterclass 7, "Success After Project X," covers exactly this — how to carry your results forward, including the option to continue with 1-1 coaching.
Monday 5th October. Secure your space any time before then.